Mini protocol

 
 

So you’re interested in working wth a Nutritionist, but not ready to go all in yet?! This is the choice for you. This is a condensed service to dabble in nutrition with effective protocols designed just for you.

You can get to the root of your bloating and energy depletion in one short visit.

I know it’s hard to totally chnage your lifestyle and diet and you might not have the funds to do a pantry makeover. So instead, get the top tips that are persononalized for YOU. These are the top 5 recommendations that are going to be the most effective in your health journey. Sometimes it is more effective to make small chnages over time and then these turn into habits in the long term. These 5 recommendations focus on food, supplementation and lifestyle factors to get a taste of the holistic lifestyle.

If you’re ready to upgrade your health, you’ve found the right place!

 

Brook will help you to:

  • get your energy back

  • Reduce bloating, gas and heartburn

  • set and accomplish your goals

  • increase activity levels

  • find out why your energy levels are so low

  • fin out why you’re bloated all the time

  • increase nutrient density and absorption of food

  • manage stress levels

  • simplify meals

  • increase productivity and focus

  • get better quality sleep

  • wake up feeling energized

  • manage hormone levels associated with sleep, hunger and weight

  • reduce inflammation

  • be healthy and get shit done

 

What you’ll get:

  • mini protocol outline

  • 30 min virtual call

  • personalized supplement/ herbal recommendation

  • personalized recommendation for digestion

  • personalized recommendation for foods to consume

  • personalized recommendation for foods to reduce/ avoid

  • personalized recommendation for stress

  • guidance on certain brands to buy

  • suggestions on recipes that best suite you