Mini protocol
So you’re interested in working wth a Nutritionist, but not ready to go all in yet?! This is the choice for you. This is a condensed service to dabble in nutrition with effective protocols designed just for you.
You can get to the root of your bloating and energy depletion in one short visit.
I know it’s hard to totally chnage your lifestyle and diet and you might not have the funds to do a pantry makeover. So instead, get the top tips that are persononalized for YOU. These are the top 5 recommendations that are going to be the most effective in your health journey. Sometimes it is more effective to make small chnages over time and then these turn into habits in the long term. These 5 recommendations focus on food, supplementation and lifestyle factors to get a taste of the holistic lifestyle.
If you’re ready to upgrade your health, you’ve found the right place!
Brook will help you to:
get your energy back
Reduce bloating, gas and heartburn
set and accomplish your goals
increase activity levels
find out why your energy levels are so low
fin out why you’re bloated all the time
increase nutrient density and absorption of food
manage stress levels
simplify meals
increase productivity and focus
get better quality sleep
wake up feeling energized
manage hormone levels associated with sleep, hunger and weight
reduce inflammation
be healthy and get shit done
What you’ll get:
mini protocol outline
30 min virtual call
personalized supplement/ herbal recommendation
personalized recommendation for digestion
personalized recommendation for foods to consume
personalized recommendation for foods to reduce/ avoid
personalized recommendation for stress
guidance on certain brands to buy
suggestions on recipes that best suite you