6 Week one-on-one Coaching

 
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In 6 weeks, Brook will teach you everything you need to banish fatigue for good. She will teach you everything she did to get from hitting snooze every morning to crushing workouts before the kids get up.

You’re a young professional who is suppose to have it all together and be a good mom and workout five times a week and make healthy meals everyday for the family…. but all you have energy to do is make coffee and remember to put a bra on (most days).

You can get your energy back to be able to crush your daily goals and have time for some R&R.

I know what it is like to wake up and already be excited for bed. To feel like you drank a bottle of wine to yourself the night before, but really, its just a regular Tuesday. I have had to-do lists for months that just get longer and longer because the days go by so fast and yet nothing seems to get done. And I have had paid for gym memberships, on multiple occasions, that were unused for a year because I couldn’t get myself out of bed in the morning to get there.

What if you could go to bed every night, at a decent hour, knowing that you accomplished everything you wanted to that day? What if you had the energy to do the yoga class? Or plan a fun family outing? Have you tried all the diets and still aren’t seeing results? Imagine having mental clarity and a get-shit-done attitude on the regular so you can actually be present and enjoy the task in front of you. What if you had the energy to live your dream life?

If you’re ready to uplevel your energy, beat the bloat and shred some extra pounds, you’ve found the right place!

 
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Brook will help you to:

  • get your energy back

  • Reduce bloating, gas and heartburn

  • set and accomplish your goals

  • increase activity levels

  • find out why your energy levels are so low

  • fin out why you’re bloated all the time

  • increase nutrient density and absorption of food

  • manage stress levels

  • simplify meals

  • increase productivity and focus

  • get better quality sleep

  • wake up feeling energized

  • manage hormone levels associated with sleep, hunger and weight

  • reduce inflammation

  • be healthy and get shit done

 
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What you’ll get:

  • 60 min initial coaching call

  • 30 min follow-up call

  • personalized meal plan

  • personalized supplement plan

  • lifestyle coaching

  • stress management techniques

  • easy recipes to match your lifestyle

  • meal planning tips

  • full access to me or 6 weeks

  • accountability and regular check-ins