6 Week one-on-one Coaching
In 6 weeks, Brook will teach you everything you need to banish fatigue for good. She will teach you everything she did to get from hitting snooze every morning to crushing workouts before the kids get up.
You’re a young professional who is suppose to have it all together and be a good mom and workout five times a week and make healthy meals everyday for the family…. but all you have energy to do is make coffee and remember to put a bra on (most days).
You can get your energy back to be able to crush your daily goals and have time for some R&R.
I know what it is like to wake up and already be excited for bed. To feel like you drank a bottle of wine to yourself the night before, but really, its just a regular Tuesday. I have had to-do lists for months that just get longer and longer because the days go by so fast and yet nothing seems to get done. And I have had paid for gym memberships, on multiple occasions, that were unused for a year because I couldn’t get myself out of bed in the morning to get there.
What if you could go to bed every night, at a decent hour, knowing that you accomplished everything you wanted to that day? What if you had the energy to do the yoga class? Or plan a fun family outing? Have you tried all the diets and still aren’t seeing results? Imagine having mental clarity and a get-shit-done attitude on the regular so you can actually be present and enjoy the task in front of you. What if you had the energy to live your dream life?
If you’re ready to uplevel your energy, beat the bloat and shred some extra pounds, you’ve found the right place!
Brook will help you to:
get your energy back
Reduce bloating, gas and heartburn
set and accomplish your goals
increase activity levels
find out why your energy levels are so low
fin out why you’re bloated all the time
increase nutrient density and absorption of food
manage stress levels
simplify meals
increase productivity and focus
get better quality sleep
wake up feeling energized
manage hormone levels associated with sleep, hunger and weight
reduce inflammation
be healthy and get shit done
What you’ll get:
60 min initial coaching call
30 min follow-up call
personalized meal plan
personalized supplement plan
lifestyle coaching
stress management techniques
easy recipes to match your lifestyle
meal planning tips
full access to me or 6 weeks
accountability and regular check-ins